Health, Nutrition and Lifestyle

iStock_000003307054Medium-Kitchen-Table-Yoga-300x200

Diet and lifestyle counseling involves working together with you in order to come up with an extensive plan for lifestyle change. These changes can include dietary modifications, daily physical activity routine, sleep hygiene or any other aspect of daily living that requires minor adjustment. This program will require a commitment of time and energy. Good health is a lifetime journey that needs to be attended to constantly and daily living plays an extremely important role in your health.

Private consultation by appointment